If you don’t want dementia, log in a gratitude journal

I’ve noticed that gratitude is often born out of misadventure, maybe that’s why it wards off dementia. I mean, there are choices; remember the problems and spin them into gratitude examples – ‘optimism r us’ or remember the problems, but don’t figure out any solutions – which would be the opposite of finding a reason to be grateful. A dead end. Or let someone else provide the answers and be grateful for them – which seems somewhat lazy, especially if they also do the work – maybe really smart.

I’ve met some people with dementia who are optimistic despite continually having forgotten what they were doing, but I doubt they were writing a gratitude journal.

Does it really need to be a journal? Do you have to write it? And are there actually any studies on this or does it just sound nice? Expressing gratitude is pleasing for the people around you, maybe this is just a plot to get potentially confused people to be nicer? Whatever.

Gratitude entry #1: Yesterday I dropped a used syringe out of my pocket in the horse pasture and couldn’t find it despite doing many grid search patterns over the area.

I am grateful for horses who were willingly bribed to a new grassy fenced area before stabbing themselves. I am grateful the syringe was capped so being stuck with a long pointy used rabies vaccine tip is low. I am grateful I got my additional hiking exercise in a grassy rough horse poopie area as the mosquitoes were rushing into full power. I am grateful I didn’t pick up any ticks (none that I know of) in the search process. I am grateful I didn’t write a review for the syringe seller since I now believe clear, gray and black is not the best color choice for syringes used on horses.

Gratitude entry #2: Today I hit the turquoise new post button and ended up with the message, flash program not responding continue or end program, so I hit continue, then after many seconds the page came up and I hit inspire me. I waited several minutes and nothing – I suppose this, if it worked, would be the lazy version.

Thank you for the frustration that drove new thoughts on dementia. Thank you for the opportunity to write in a gratitude journal, since I was actually intending to post in my dog blog, but this at long computer pause, came up first. Thank you for letting me wonder if computer foibles are helping to drive the explosion of dementia … wanting to go somewhere, but ending up somewhere else.

Yeah. Feel much more cognitively sound!

However, it seems that the building blocks of dementia are put in place up to 30 years or more before its onset. I doubt that backdating the gratitude journal would fool anyone.

Gratitude entry #21788: I’m 25 years old, visiting Pearl Lake. Lovely day, grateful for the blue skies, warm breezes and warm sand on the shoreline. Water’s cold yet, but looks pretty.

Yah, unlikely I would put my age into a gratitude entry. Plus dementia turns back the clock, don’t need to jump start the process.

So exercise anyone? I’ve got a syringe to find.

 

 

 

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About jeaninerenzoni

Camera toting, dog trainer, cat trainer, horse trainer, flower gardener, book reader, always finding something new to be interested in and research. My newest undertaking is my new pup and all the training that goes with raising him. I must get back to painting watercolors in my art room. Finished and looking for new ones in the library's DVD collection. About me ... Dog trainer for over 40 years, multiple obedience titles on many dogs, showed in conformation, ran a grooming shop, trained lots of people and dogs. Also have a BS Nutrition, CRD, CTM, AKC CGC evaluator, was NAHQ, was licensed in life/health insurance, long-term care consultant for 25+ years, Covey facilitator, team trainer, project manager, R+ trainer for people, etc ... you could say I believe in qualifications variety.
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